Get treatment for your mental health needs.
Our services
Individual Therapy
Offered online, this is designated for individuals to process, explore and change their thoughts, emotions, and behaviours.
50 mins
Family Therapy
Offered online, this session can help family members improve communication and conflict.
75 min
Couples Therapy
Offered online, this time will be spent to help you and your partner improve your relationship. If you are having issues with your relationship, you can seek couples therapy to help resolve and rebuild your relationship.
75 mins
Workshops
In-person and online, we offer a variety of mental health work shops for psychoeducational purposes. Not limited to but including, marriage preparation, conflict resolution, mental health 101, Managing with COVID, Parenting Support, DBT and CBT.
Varied timing
Supervision for Therapists
Offered Online, we offer a space to: review supervisee’s work with clients, professional development, and often nurture your own personal development as well.
60 mins
We specialize in:
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Anxiety
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Depression
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Family Conflict
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Grief and Loss
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Trauma
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Self-Esteem
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Premarital Counselling
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Children Teens and Families
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Anger and Interpersonal Conflict
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Love, Dating and Relationships
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Couples Counselling
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Christian Counselling
Modalities we utilize:
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Cognitive Behavioural Therapy
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Dialectical Behavioural Therapy
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Solution Focused
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Acceptance and Commitment Therapy
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Narrative Therapy
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Trauma Informed Therapies
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Prepare and Enrich
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Emotion Focused Therapy
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Mindfulness
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Play/Art Informed Therapy
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Family Systems Therapy
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Emotion Focused Skills Training
“Being the “best you can be” is really only possible when you are deeply connected to another. Splendid isolation is for planets, not people.”
— Sue Johnson, Love Sense: The Revolutionary New Science of Romantic Relationships
