Workshops
About Workshops
At The Good Journey, we are dedicated to encouraging mental health through a diverse range of programs, both in-person and online. Our diverse offerings cater to individuals seeking psychoeducational support for a variety of life issues, including marriage preparation, conflict resolution, parental support, anxiety, depression, DBT skills, and stress. Whether you want to improve your communication skills, acquire effective coping strategies, or gain a better knowledge of mental health, our workshops offer useful insights and practical tools for personal development.
Our Mental Health Workshops aim to equip individuals with the information and tools to face problems and build resilience. Our workshops, led by professional psychotherapists, provide a supportive and open setting where individuals can explore topics such as conflict resolution, stress management, and interpersonal relationships.
How does a Therapy Workshop work?
Structured Sessions: Trained moderators lead therapy workshops in either in-person or online settings.
Educational Content: Through the use of instructional materials, participants can learn about subjects including communication techniques and stress management.
Group Discussions: Discussions in groups offer a safe space where people may share their experiences and learn from one another.
Experiential exercises: Mindfulness exercises allow participants to put new skills and approaches into practice.
Participation: Participants actively participate in the seminars, adding to the conversations and using the newly acquired skills in their daily lives.
When to choose therapy Workshops?
In today's fast-paced world, a lot of people struggle with different issues that affect their mental health and general well-being. Therapy workshops provide a helpful setting for people to deal with these issues in a controlled and encouraging setting.
Managing stress, anxiety, or navigating interpersonal dynamics within a corporate setting.
Facing challenges in communication or conflict resolution within relationships.
Seeking support and guidance during major life transitions or changes.
Feeling overwhelmed by emotions and in need of coping strategies.
Desiring to improve self-esteem and develop a more positive self-image.
Experiencing symptoms of depression or low mood.
Wanting to explore personal growth and self-discovery.
Experiencing difficulties in maintaining work-life balance and overall well-being.
What to expect from therapy Workshops?
Our therapy workshops provide an organized setting to address emotional, psychological, or behavioral disorders, allowing participants to learn new coping techniques, learn insights, and build important life skills. Our workshops cover topics such as anger management, stress management, communication skills, self-esteem building, and personal empowerment.
We offer engaging workshops, both in-person and online, to integrate psychoeducational content with practical tasks and conversations to encourage reflection, self-discovery, and skill development. We offer a wide range of workshops allowing participants to explore topics that are relevant to their specific needs and interests, eventually encouraging personal growth and overall wellness.
Benefits of therapy Workshops
Personal Growth: Therapy workshops enable people to actively participate in their mental health journeys. These workshops provide participants with specific tools, support, and knowledge to take proactive actions toward happiness and fulfillment in their lives.
Education and Awareness: Workshops offer helpful information on symptoms, conditions, and services related to mental health. Workshops on many aspects of mental health are provided by The Good Journey to eliminate stigma and foster compassion and understanding.
Building Skills: Therapy workshops provide people with the chance to learn and improve a variety of skills that are essential for effectively managing their mental health. Participants can develop useful skills for managing stress, controlling emotions, enhancing communication skills, and building resilience, allowing them to face obstacles in life with competence and confidence, thanks to our licensed therapists.
We specialize in:
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Anxiety
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Depression
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Family Conflict
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Grief and Loss
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Trauma
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Self-Esteem
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Premarital Counselling
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Children Teens and Families
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Anger and Interpersonal Conflict
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Love, Dating and Relationships
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Couples Counselling
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Christian Counselling
Modalities we utilize:
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Cognitive Behavioural Therapy
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Dialectical Behavioural Therapy
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Solution Focused
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Acceptance and Commitment Therapy
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Narrative Therapy
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Trauma Informed Therapies
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Prepare and Enrich
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Emotion Focused Therapy
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Mindfulness
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Play/Art Informed Therapy
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Family Systems Therapy
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Emotion Focused Skills Training
“Being the “best you can be” is really only possible when you are deeply connected to another. Splendid isolation is for planets, not people.”
— Sue Johnson, Love Sense: The Revolutionary New Science of Romantic Relationships
